Health and Food
Presenting Health and Food Information

Identify the Different Types of Headaches

exhibitingourselves.orgA headache is pain or discomfort in the head, scalp or neck. Serious causes of headaches are rare. Most people with headaches can feel much better by making small changes in your lifestyle, learning ways to relax, and sometimes by taking medications.

The most common types of headache are caused mainly by muscle tension in the shoulders, neck, scalp and jaw. These types of headaches are called tension headaches. These types of pain are often related to stress, depression, anxiety, head injury, or prolonged positioning of the head and neck in an abnormal position.

Tension headaches tend to be on both sides of his head. They often start at the back of his head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. The shoulders, neck, or jaw may feel too tight or sore.

On the other hand, have migraines, which are severe headaches that usually occur with other symptoms such as vision changes or nausea and even dizziness. In migraine type pain is throbbing, throbbing, crushing and lacerating. It tends to begin on one side of the head, but it may spread to both sides.

The person who suffers from migraines can present an ‘aura’, which are a series of warning signs that precede the headache. If there are alterations in vision, it is a clear sign that the headache will be very strong, sometimes almost unbearable. The pain also gets worse as you try to move.

These headaches can be caused by various foods like chocolate and some types of cheese. Caffeine withdrawal, lack of sleep and alcohol consumption can also cause them.

Although tension headaches and migraines are the most common types of headaches, there are many more types. Never underestimate a headache especially when it is repeated over time. Hence, there always consult a doctor if you have a nasty discomfort in the head. Furthermore, it can sometimes be a sign of an underlying disease.

It is important to know the characteristics of every pain and learn to identify their differences:

- For Muscle tension are intermittent or a feeling of tightness in the back of the head.

- Migraine: It starts in the one eye, and temples. You will notice pulsations, nausea and vomiting.

- In clusters or clusters: These are episodes that last about an hour and on one side of the head. Cause swelling and runny nose.

- Headache caused by high blood pressure: is slow, you have palpitations and pain in the back or top of the head.

- By iritis or glaucoma: It originates from the front or in the eyes, and is usually intense after eyestrain, for example, when we watch TV or read.

- Caused by sinus problems: It’s sharp and worsens with cold and wet weather.

- Brain tumor: Occurs intermittently and it also occurs with slowly progressive weakness and convulsions.

- Brain infection or abscess: A stabbing pain that ranges from mild to severe, and is usually caused by ear infections.

- Meningitis: It becomes constant and intense, causing weakness, fever and vomiting.

Guided Yoga Classes and Pilates Online

As I always say in things Health, exercise and a healthy balanced diet is essential to keep fit and maintain a healthy lifestyle. Although the pace of modern life, work, studies and other obligations, we can move away to lead a healthy life, try not to neglect these two key aspects never to be free of disease and enjoy a good health.

The practice of regular physical exercise helps us to improve our health and quality of life, giving us a number of benefits both physical and psychological, social and emotional. Physical activity is one of the healthiest habits we can carry out, one of our allies in our body. Its benefits are numerous: we can eliminate the excess kilos and keep our ideal weight, it helps to gain muscle mass and tone your body, fights fatigue, regulates stress levels in the body, improves intestinal transit, empty liquids which are retained in our body and improves our overall mood, among others.

Despite all these benefits, many people lead sedentary lifestyles or quickly leave physical exercise, either through laziness, fatigue, lack of time, lack of fitness or muscle aches. However, these problems can be eliminated with effort and willpower. We must keep in mind that keep us active lifestyle will quickly notice the positive effects.

In this sense, activities such as yoga and pilates we can be of great help. They are disciplines that have become fashionable, and you can practice in a gym but also from the comfort of our home at any time and place, so they are also perfect if you have little free time. Hence, we want to talk about, the first web platform, made in Spain, offering yoga classes and pilates visits online, so you can practice these disciplines at any time. Following the exercises you propose, you will be much easier to stay motivated and improve rapidly in pilates or yoga exercises.

This new website offers us a solution for those who are looking for an easy and useful tool to practice their favorite discipline. Yoga and pilates offer many benefits, such as body toning, improved back health, mitigation of stress and insomnia, or success on personal knowledge, among others.

This platform is aimed at people who would like to practice these disciplines and are impossible to attend classes due to the frenetic pace of modern life, but also those looking to perfect and complete your practice but do not find the right tool to do it.

Whether you are looking for the initiation and perfection of technique, is the answer. The platform has a wide range of classes and guided sessions. The possibilities are endless, flexible and versatile structure perfectly fits the needs of each person. So, to configure the activity choosing style, length of class, level, teacher and goal to achieve.

The platform is now available at a promotional price of € 6 per month, which allows an unlimited access to all its contents. In addition, the web weekly updates its content with new classes and practices. Currently, already has 35 videos, which are updated every week with new practices of different styles and levels, over the next months will increase the number to reach 80. The entire team is highly qualified teachers in the different styles of each discipline, allowing users to give a wide range of possibilities of extraordinary quality.

Medical Insurance Divine Shepherdess

exhibitingourselves.orgHealth is one of the fundamental pillars of our life, however, often are not aware of its importance to our own physical or mental health is not impaired by a particular case. In these cases, it is necessary to go to accident insurance coverage and provide us the financial support we need to keep going.

When we enjoy an enviable health and our body has not been subject to any significant illness or condition, we are concerned about other issues in our lives and we often neglect the attention it deserves our own body.

However, rather than prevent, as in many other areas of our life, what often happens is that we waited until the last minute rope stretched to the maximum our health until we are asked to stop and to do what is in our hand to get out of the hole in which we find ourselves.

The fact neglect our health and adopt a healthy lifestyle from an early age can spend bill over the years and, in this way, those excesses in food or alcoholic beverages in our youth or eg , the stress that we have been subjected at work or school, eventually end up having its echo in our body with the passing years.

These conditions, however small, may prevent jauntily perform the tasks we are working in our field. In these cases, when it is necessary to have a quality health insurance that provide us with the help and financial support we need.

Divina Pastora offers you the only insurance coverage for accidents, illness, birth and many others that you can hire for less than a euro.

On the other hand, keep in mind that this insurance fee increases depending on the profession or how old you are. In addition, the economic advantages Divina Pastora insurance, do not stop at this point, but at the same time you can recover a certain percentage of the fee paid depending on how long you have been a customer of the insurer.

The Divina Pastora insurance coverage will give you over 5,000 different polytrauma, among which we highlight, from simple conditions such as ankle sprains and cervical to other more serious as those associated with a total or partial disability.

Orange Juice

exhibitingourselves.orgHealth Benefits
As you know, orange juice is a great ally to give our body a source of vitamins and they are essential to increase our defenses and prevent colds and flu. Consumption of orange juice in the morning makes us face the day in a healthy and energetic.

Vitamin C is found in oranges so that helps us to maintain good health and prevent some diseases. This vitamin helps to control high cholesterol levels and blood pressure. Among the benefits of this vitamin, orange juice itself include improved blood circulation, help preserve vision and hearing and to help diabetes patients to reduce type II infections.

Similarly, vitamin C orange juice boosts immunity and is why the typical helps prevent colds. It should be noted the content of prebiotic active substances present in the orange. Many research studies studying the possibility that these substances have a role in colon cancer prevention.

This element vitamin characteristic orange juice to aid in improved wound healing and reduced effect of many substances that provoke allergies. At the same time, helps to counteract circulatory problems and varicose veins.

The freshly squeezed orange juice has a significant antioxidant action. One of its most important functions as such is the anti-aging and immunity.

Also, orange juice is highly recommended because it relieves gastritis processes and episodes of ulcer, as it prevents excess acidity. Similarly, is shown to recover after consuming indigestion.

An orange juice has 60 types of flavonoids and phytochemicals 170, which helps to reduce inflammation and is recommended in asthma and osteoporosis.

Just add calories, so your intake besides being healthy is also recommended in a diet.