Health and Food

Archive for December, 2010

Oily facial skin characterized by skin that looks shiny surface, especially when you wake up in the morning. Makeup on Oily skin usually fade faster because the oil glands of the face is always active, day or night.

The pores appear larger and was followed by accumulation of blackheads around the nostrils. Oily skin is also more prone to acne.

Unfortunately, the excess oil on the face can not be eliminated because it is inborn. Even so, you can minimize it by setting a good diet, for example, avoid fried and multiply eat vegetables and fruit.

1. Cleaning

Use a facial cleanser lotion or liquid with a PH balanced, or combine both. After menyaput dirt on the skin of the face with lotion, may also be followed by the use of soap and then rinse thoroughly.

We recommend that you clean the skin 2-3 times a day when at home. When outside the home, oil absorbent tissue can be used to reduce excess oil. In addition to absorbing oil, this tissue also can keep the makeup look so neat because there is also equipped with a powder. When you choose oil absorbent paper, choose a color powder according to skin color.

2. Fresheners

Use the liquid as a refreshing astringent as it can lift excess oil. If confused choosing a suitable product, ask the advice of consultants where you buy your beauty care products. Parties, each brand has different content. We recommend that you replace the care products you use, a maximum of two years or so to prevent skin become resistant (immune) against him.

3. Moisturizers

Even though you have oily skin, you should also apply moisturizer on your skin before primp. Choose oil free liquid products for the face does not get shiny. Put this lotion evenly from face to neck.

Style today’s modern life makes the skin must face a less friendly environment on skin health. As with pollution, poor climate, ultraviolet radiation, and smoke.

When skin contact with one of these aggressions, the skin will react to protect themselves. Sometimes the reactions that look like swollen eyes, burning or redness of skin, but often the reaction to “micro-swelling” which occurs on facial skin can not be directly visible and can be immediately realized.

With the passage of time “micro swelling” sustainable will tiring and cause skin damage and premature aging. Responding to these problems, natural treatment of noni are now can become a practical answer.

“The skin does not look healthy easy because of various factors, such as the environmental effects of pollution, sunlight, and aging factors. It was like a balloon that is blown, then removed the air. If done continuously, then the balloon will become loose and lost keelastisannya. Thus which occurs in the skin that have a micro swelling every day. noni leaf is acting as an anti-micro-swelling, “explains Skin Care Product Manager & Media Relations Tahitian Noni International Indonesia, Anita Krisnandari.

Noni is processed into TePomea and MOEA beneficial for maintaining healthy skin and body.

“TePoema facial skin care, while the MOEA for a quality skin care spa. TePoema made from noni leaf base, functioning as an anti-micro-swelling,” said Anita.

Anita further explained, the MOEA, more focused fruit and noni leaf. Noni oil content linolet acid-containing acid in the body can not production, but if the shortage, the skin becomes dry. So this product really work melembapakan and soften skin.

“For skin and body treatments, these products contain herbal elements from herbs or nuts. This product has been researched and adapted to the climate here, so its use is safe in her skin. Noni care products are also not bleach, because it contains no bleach cream, only function as antioxidants. Meanwhile essence eye cream is useful to overcome the existing oxidation in air and help the process of rejuvenation, and can attenuate the wrinkles around the eyes, “he concluded.

Maintaining the health of infants and children is the most important thing is the duty of parents. Because infants and children still in its infancy, making it more vulnerable to attack a disease. They do not have immunity themselves as adults.

So how and what to do in the elderly?. To address that problem, there are a few tips or ways to preserve the health of infants and children.

1. Babies basking in the Morning
Morning sunlight is very good for health, especially for the health of infants and children. The best time is before eight.
Drying is also not necessary are too long, just 10 to 15 minutes. Drying is not necessary every day but it must be done continuously.

2. Properly Use a Milk Bottle
The function of the actual milk bottle just to relieve the duty of parents. But sometimes parents do not know how to properly use a milk bottle.If you give milk, remove the baby’s head. When the milk has run out of new put to sleep. Because bottle feeding with infant sleep position, can easily cause choking, because the milk into the lungs.

3. Bathing Infants and Children with Warm Water
So far people easily believe in the myth, that the bath with cold water can make the bodies of infants and children become more healthy and resistant to disease. Yet the fact is happening is the opposite.

Bathing babies and children actually make food in their bodies can be quickly exhausted because it is used to regulate body temperature. So the best way to preserve the health of infants and children continue to use warm water when bathing.

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Slim! into something that is most desirable by most women. Many ways to do so achieved these desirable conditions. Than willing hunger hungry, willing to exercise every day, drinking slimming drug (which ended up so sick) or the most extreme is surgery.

Andang Gunawan says in his book Food Combining that with due regard to the nature of the nature of food and how your body metabolism, we can get the ideal situation without having to hunger hungry, much less have surgery. The body will automatically adjust itself. And most importantly, keep the body healthy is protected from various diseases. How … .???? not interested ????.

In the book said that the schedule of the body in the conduct of metabolism is as follows:

Hours 05:30 to 12:00: The body is working hard to make disposal.

Therefore should not be disturbed. at that time we have food that is easily digested, namely fruits. All kinds of fruit except durian, banana and jackfruit are very easy to digest, less than half an hour was able to provide enough energy for us. So pagihari we eat fruits or fruit juice (of course without sugar), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy

Hours 12:00 to 20:00: Body of doing digestion. So at this hour body actively digesting food, so it is recommended to eat solid food like rice, vegetables, or meat.

Hours 20:00 to 05:30: The body to absorb. This is the time for the body to distribute food throughout the body, so tubuhmendapat adequate nutrition. So do not be bothered with eating a meal. That is already ga have to eat solids again.

Other rules, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so do not eat together. But rice and vegetables is to eat a matching, may be eaten together. Kalu wanted to eat meat should be eaten along with vegetables, eg spinach with chicken bakar.Buah oseng do not eat fruit after a heavy meal such as rice or meat, because the fruit is quickly digested the old meat digest, so that eventually the fruit of the fruit will rot in the stomach, can certainly cause pain.

Why do babies always cry? Babies cry because it’s the only way they communicate with their parents. As a new parent you will feel that all the cries sound the same and ask what exactly diingikan your baby. But with time you will slowly learn to understand the meaning of each of your baby’s crying, so you do not become panic or despair because of her crying again.

Be assured along with the time you will learn that crying babies have different sounds, it’s not easy to understand, and take time to understand the meaning of your baby’s crying, and it takes patience of the father-mother, but this is where happiness be your parents learn to understand your baby, do not forget sikecilpun are learning to understand you.

Some of the reasons why your baby cries:

• Hunger. .’s Crying because of hunger usually continuous, regular rhythm, gradually increases. Check also the last time you feed / milk to your baby?, If a baby is not breastfed (breast milk) after 1-2 hours or with formula about 2 hours then your baby may cry because of hunger.

• Request for Change Diapers. Babies also may feel uncomfortable with her body, whether it was dirty or wet diaper, and they can not express discomfort that to us so they just cry. Crying like crying like a hungry but you can check when was the last you give milk. In some babies do not cry even if wet or dirty. The need for parents to check baby’s diaper on a regular basis, usually after drinking.

• Chills. Newborns feel good when wrapped in a cloth so that it becomes warm. Because they are accustomed to the warmth and comfort during their mother’s womb. So when you undress your baby to be bathed or changed a diaper, the baby would cry as the revelation of losing a sense of warmth and comfort. The crying sounded like a whimper. But after you give clothes or blankets baby will stop crying. Also do not get too wrapped up a meeting or provide excessive clothes because the baby can also feel the heat.

• Have held and cuddled. Babies are very pleased to see the faces of her parents heard the voice, heartbeat and smell the mother’s body (especially the smell of breast milk). They like to cuddle after they finish feeding, bathing or replaced his diaper, and believe your baby will fall asleep in the arms / sling you. So bayipun crying to attract your attention.

• Fatigue. Some babies who are not familiar with the new environment will cry when they feel tired, and usually infants who have not slept for a while, it will be easier fussy, and akna began to cry with minor nuisance. We can assess if the baby is tired with seeing the baby rubbing eyes or ears. You can avoid this by always providing a regular time where the baby has time to rest.

• Stimulus overload. Not all babies can adapt easily to new surroundings. If the baby was in a new place with lots of new faces, who want mengendongnya alternately, the baby can be very unpleasant and uncomfortable. Babies will cry because of excessive stimulation. In situations like these calm little one, carry, take a rather quiet place, try to limit the number of people who will mengendong your baby.

• Bored. Do not think the baby is just crying because of hunger and wet diapers. Your baby also may feel bored with the existing routine. Try carrying your baby around with the seats take it wherever you go, Include in your activities. Babies love to see the colors so if your baby is strong enough to face down you can put a toy or book with interesting pictures.

• crying because of pain. The crying because your baby is in pain is different because tangisa hungry baby cried loudly, holding my breath for a while because the flavor was delicious, and occasionally crying with a high tone. Trust your instincts on when the baby is crying not to be. You can bring to the doctor for memastikanya.

• Colic. Colic where the baby crying in 3 hours a day or 3 days per week. If a baby crying in pain, mukaya becomes red, tense stomach, pulling her legs, and clenching his hands, the possibility of colic in your baby. About 1 in 5 babies have colic, but usually ends after the baby is 3 months old. Calming colicky babies is not easy, because the baby was in pain try to relieve her pain with memngendong and swung slowly, sing a gentle song, Rub her back or stomach. When you continue take it to the doctor as soon as possible

Whatever you do, remember that your baby is crying because this is the only way of communication that can be done, so do not make you despair – your baby just wants to talk to you through the tears.