New and old trends that seek out a little of this type of devastating life will be presented throughout this site proposing alternatives to what is given and current. It is clear that many of these issues are not treated too deeply, but rather will be a compilation of the key issues. It is clear that doing yoga twice a week does not mean being a yogi, much less and that the result of this practice is very different bounded to be obtained if one devotes his life to it. The same with food: eating healthier we will do well but many of the tips listed here were not born with the objective of “improving our diet” but are linked to a particular ideology and customs, habits and lifestyles very different to ours.

Most of the advice and information contained herein comes from eastern countries, tradition and culture and westernization of them is often very poor. So is the reader to know how seriously to take these issues are and what gives importance to change your life in whatever manner.

For all this we say that the issues are not treated thoroughly as we will not account for all philosophy, ideology, religion, culture, etc. surrounding each of the subjects. Limit ourselves to just writing advice from this knowledge with the confidence that you can delve into those issues of interest to more considerate. To do this site divided into thematic sections that seek to:

Natural Kitchen: general advice on diet and specific references to certain foods and their health benefits.
Natural medicine: we will review by the various natural therapies and ways to maintain health resulting from different parts of the world.

Aromatherapy: a section devoted exclusively to improving health through the aromas and how they can also improve the home environment or workplace.

Yoga is the section devoted to this increasingly popular activity.
Reflexology: We present the key themes of this therapy that acts on nerves running through our body by massaging the feet or hands.

Meditation: We reviewed by different types of meditation that exist and the benefits of their daily practice.
Reiki: is a section dedicated to the not so well known energy therapy that improves physical and mental condition and is very relaxing to the point where many preoperative will work with Reiki.

Feng Shui is the last section of our site and is dedicated to the oriental technique of “decoration” of the household with higher purposes than mere visual appearance.

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1. Change in eating habits: Calorie restriction, varied diet that meets the recommendations of vitamins, minerals, proteins, fats and carbohydrates.

2. Avoid obesity from an early age. Obesity in childhood causes premature and incomplete development of the reproductive organs, cancer waiting room of the reproductive organs.

3. Reduce animal fat in the diet. Animal fats stimulate the production of bile acids that are mixed with feces and travel to the colon where they are converted into carcinogenic compounds by bacteria of the intestinal flora.

4. Regular intake of animal protein. Besides helping to raise cholesterol levels, they are contaminated with pesticides, herbicides, drugs and toxic substances used in agriculture.

5. Increase intake of foods containing phytoestrogens such as soy, legumes, fruits, and grains in general. These elements are sources of isoflavones, which have great antioxidant power.

6. Perform a systematic physical exercise. Recommended physical activity is brisk walking (6 km / h) three times a week minimum, or aerobic exercise at least 20 minutes daily. The household chores or riding rough on a daily basis is not a form of physical activity. These activities create fatigue and exhaustion and not a substitute for routine physical activity.

7. High consumption of fruits and vegetables and green leafy vegetables, green and red colors. These are rich in antioxidants like carotenoids. We suggest eating two or three pieces of fruit and at least one big salad daily intake equivalent to 400 to 800 grams per day.

8. Consumption of foods rich in fiber such as cereals and legumes for their content of carotenoids, vitamins C and E. We recommend eating between 600 and 800 grams of legumes, whole grains and meats.

9. Limit consumption of red meat and animal foods especially those high in fat. We suggest using less than 80 grams per day for the contribution of calories from this food group does not exceed 10% of the total.

10. Avoid grilled foods rich in protein, particularly red meat because they tend to the formation of carbonyl derivatives of pyridine and, potentially carcinogenic substances.

11. Avoid alcohol and stop smoking completely.
If you drink alcohol, it is recommended to be limited to two drinks or less per day for men and one drink or less per day in women. In the case of wine for their proven protective effects were recommended to be limited to one or two drinks a day.

Smoking is a major risk factor for lung cancer in the first place but also to other types such as cervical, breast and others.

- Avoid consumption of smoked, salted and cooked directly on the fire or smoke. Smoked foods can contain polycyclic aromatic hydrocarbons may be carcinogenic. The direct firing produces aromatic amines, substances which may also be carcinogenic. On the surface of smoked meats all accumulate hydrocarbons such as benzopyrene, a known carcinogen.

- Avoid eating too hot or cold. They can be irritating to mucous membranes.

- Keep regular habits, in quantity and times throughout the day and life for meals.

- Eat plenty of fluids throughout the day.

- Limit use of salt as seasoning

Healthy habits are the key to preventing cancer. It is believed that up to two thirds of all cancers may be preventable meet these tips can help it.

Follow these guidelines: balanced diet with plenty of fruit and vegetable consumption, low consumption of red meat and animal fats, avoiding salt and cured or smoked foods, eliminating smoking and drinking little alcohol, is the key to reducing all cancers in more than 30%.

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Eye diseases are annoying and may even cause serious disruption to those who suffer. But many of them can be effectively treated, while others such as AMD, may delay its appearance.
In an interview Dr. Mario Mercado, cornea specialist, said the Macular Degeneration Age-related (AMD) is a degenerative disease of the central area of the retina called the macula, the part of the eye responsible for visual acuity is required for any activity that requires seeing things in some detail, such as reading or driving. “The cells of the retina, the nervous system be not be reproduced, does not regenerate,” said Dr. Mercado.

“About AMD is poorly understood, for example in Mexico, is currently the second leading cause of blindness, we must begin to create awareness about this disease that mainly affects people aged 60 has recently been discovered that appears in maculopathy younger people, starting from 50 years of age, is a disease that many people do not know exists, “said Mario Mercado ophthalmologist.

WHO data, say that 150 million people worldwide suffer from the Macular Degeneration Age-Related. Reason enough to start to prevent this disease, since age, along with the bad habits and other diseases are risk factors.

Although it is known that the familial predisposition – genetic factors – are “essential” in the development of this disease is no less true that “some external factors such as snuff or modified diet are responsible for people predisposed to get or not AMD to develop. ”

In addition to the ultraviolet rays that are toxic to the eyes. Food is a factor that can act both as protective and risk in the development of certain eye diseases such as AMD. In connection with this disease, has increased the use of antioxidants and multivitamins, since a study showed that using high doses of vitamins and minerals may slow the progression of AMD.

Ensure a varied diet rich in fruits, vegetables, oily fish and oils such as olive and soybean, along with the daily practice of exercise and the abandonment of snuff, is a healthy lifestyle and ideal for the prevention of AMD.

Similarly, administration of nutritional supplements with vitamin C, E, zinc, lutein and omega-3 fatty acids is being studied in a new phase of the AREDS study, as it tries to find a new formulation that enhances a protective effect diet.

But the doctor, calls for special care to prevent abuse of the intake of these vitamins, “many people abuse them,” he says.

“These days there are already several treatments for AMD, the schools only have the capacity to stop it. In Mexico already has the first dietary supplement, Drusen Laz, with associations that protect and prevent AMD. “The most common cause of blindness in people over 55 years. The prevalence increases with age older than 75 years represents about 42%. According to a doctoral thesis at the Faculty of Pharmacy, Department of Physiology and Pharmacology, University of Salamanca.

The nutritional supplement with the ideal combination of carotenoids and antioxidants, protects the retina of photoinduced damage. Improves visual function parameters. And it offers a safety profile similar to placebo, even in smokers.

The supplement has proven clinical efficacy on visual function in patients with AMD, after continuous treatment with the association carotenoids / antioxidants. Shown improvement and stabilization of the main parameters of visual function. Increase in macular pigment density (Raman spectroscopy). And improvement in central retinal function (ERGmf *).

Moreover, the lack of macular pigment is associated with increased risk factors for AMD. But the intake of lutein and zeaxanthin is associated with a moderately lower risk of AMD.

What to do?
Your best defense is to have regular checkups, because eye diseases do not always have symptoms. Early detection and early treatment can prevent blindness. If you experience sudden changes in vision, vision is blurred or see flashing lights, promptly seek the help of a trained professional eye care. Other symptoms requiring prompt attention are pain, double vision, runny liquid in the eye and swelling.

It is of utmost importance that people over 60 years detected something strange in your vision, come immediately to a retinal specialist ophthalmologist.

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Smallpox
The last case occurred in 1977 and was considered eradicated in 1978. It has a reservoir of virus stored in laboratories that would make vaccines as a precaution against the probability of occurrence in uncharted territory. Due to the risks of its use (in 1978 resulted in the death of a laboratory worker) have concentrated stocks at the CDC (USA). Slated for destruction, but rumors of wars microbial been postponing the decision. It was based on mass immunization, enhanced epidemiological surveillance and vaccination of contacts block the appearance of suspected cases. Its eradication was facilitated by a relatively limited transmissibility (direct contact), which allowed clear identification of contacts, the relative specificity of symptoms and a prolonged incubation period (greater than the latent period of the vaccine.) The model was then used for other enfermedades.

Poliomyelitis
Removed from Argentina in 1984 and America in 1991. In 1988, WHO launched the eradication program that drastically reduced the countries concerned and the number of cases. But its eradication, scheduled for 2000, has been delayed by financial constraints and war and in 2004 had six endemic countries (see Table 1) .6

Surveillance of suspected cases is highly specific and cases are striking (flaccid paralysis in children under 15 years). The blocking actions are less effective because more dispersed transmission and shorter incubation. The elimination was favored by the phenomenon of “contact immunization”, which allowed to achieve high coverage. Because the vaccinal virus is eliminated through the feces, in countries with poor sanitation, fecal contamination of water allowed the secondary immunization of unvaccinated persons. However, the situation in low coverage is a high risk. Because the virus vaccinal virulence increases with each passage intestinal increases the likelihood of vaccine-associated paralysis, as the incidents happened in the Dominican Republic, the Philippines and Madagascar. The evaluation of the quality of surveillance is done through the expected rate of reporting (target: 10/0000 under 15 years) and the proportion of cases studied within 48 hours. (Target: 80%).

Measles
Lost in America and some European countries (Spain, England). Due to the high transmissibility and primary failure in meeting the goal of high coverage (80%) was only possible spread of epidemics. In the early 90′s OPS (Ciro de Quadros-Galindo) 7 proposed a strategy of periodic mass revaccination: Implementation and Monitoring Day, with good results in countries which implement it correctly. Surveillance, armed with the smallpox model, presents two difficulties: defining “suspect case” and transmissibility nonspecific diffuse (airway), making it difficult to identify recipients of blocking contacts. The specificity was accentuated by including joint monitoring with rubella, since the definition was limited to “rash + fever.” The former should include at least one of the three colds.

Hepatitis B
It is part of a global program of reduction of all carriers, with possible elimination and eradication, with goals plazo.8 long been focused on the immunization of new cohorts of newborns (1999) and prepubertal (2003). Not accompanied by intensified surveillance.

Neonatal Tetanus
Activities oriented to coverage of pregnant women: control uptake and application of vaccine. The intensified surveillance is simple, but without practical effect, since there is no indication of vaccination of contacts.

Rubella
The introduction of the vaccine (1998) implies the risk of producing the phenomenon of interepidemic spacing and displacement of age, with increased risk of occurrence in women of childbearing age and thus of rubella congénita.9 To reduce this possibility has been accompanied revaccination at 6 and 11 years, and immunization of mothers (2003), although it should be ensured to secure the removal from circulation. As has already started, has created a situation of “forced eradication (or die). The monitoring has the same problems as measles surveillance, coupled with the highest proportion of cases oligosymptomatic. 3366 During 2002, reported clinical cases in 2003 were 2151 cases, of which 478 (22%) were considered as the norm 9 cases were confirmed and three clinical laboratory. In 2004 we studied 265 cases of suspected measles-rubella, with three confirmed (laboratory) 10

Immunizations and primary care

The immunizations are included as one of the services should provide the primary health care (Alma-Ata). The development of primary care services (CAPS, health workers) has significantly improved immunization coverage. This has been possible as they have been caring some essential aspects that tend to avoid lost opportunities:
• Commitment of staff. All members of the health team should be aware that each visit is an opportunity to complete immunizations. This also should banish prejudices about unsubstantiated contraindications
• Wide supply. Immunizations should be provided every day and throughout the hours of operation. For this it is necessary that the provision is sufficient, accepting waste rates logical.
But this primary care service that gives immunizations can be completed with two aspects of immunizations that can enable primary care population to improve their coverage.

Concept coverage
The quality of primary care centers will not be given only by the response to demands, but mainly for covering the needs of the people in charge (program area). The quality of the immunization program is not evaluated by the response to the demand but by the coverage achieved and the impact on the health of the community, can therefore provide a model for changing the concept of the mission’s main focus primary.

Extending coverage
The immunization program is simple to implement and has a quick responsiveness on the part of the population. Its smooth, including the population does not plaintiff, is an appropriate strategy links with the community, opening the doors of primary care to the population and enable progress in the organization, in response to other health needs. It also allows, in particular from data on vaccines given to the children, (d) have a very rough on the population to cover, in order to evaluate other coverage

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Education respirator
Through this site we can learn how to work respirator for any injured person in emergency situations and various traumas, we will identify the site on how to make artificial respiration for adults as well as artificial respiration for children and infants. The site also contains a small booklet of instructions for the work of the ventilator and can print this manual and keep it in the bag or car. The site also contains video files to explain how the work of the ventilator for further explanation and clarification
depts.washington.edu / learncpr

Emergency
In this site we can to find out how to react when the incidence and emergency situations, and in the homepage of the site you will find a list of the various types of injuries and accidents that could be exposed to adults and children such as insect bites and animals, respiratory problems, various fractures, drowning, eye injuries, head injuries and others. And you will learn at the site on the steps to deal with all of these incidents, the right way
www.healthy.net / clinic / firstaid

First Aid
This site contains some important questions relating to first aid and measures to be taken immediately upon the occurrence of any emergency or incident. In this site can read the information on how to avoid some of the medical conditions through ongoing medical follow-up as there is information about how to prepare and processing equipment and tools necessary to cope with any emergency medical condition in addition to sound information on the steps that must be followed in the event of injury or accident
www.quickfirstaid.com

First Aid for Children
Should parents visit this site and take advantage of the important information provided therein, the site provides guidance and instructions are important for parents on how to proceed in the case of medical accidents different for their children and how the first aid to children in various types of emergency situations. The site compiles the different types of injuries and how to act in their respective
kidshealth.org / parent / firstaid_safe
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With institutional prevention efforts, it would be by any means to counter the blacksmith’s prophecy: “In the blacksmith’s house, a wooden knife.” We should rid ourselves of positivist thought, the epistemology that dictates the objectives to be achieved by way of non-involvement of the subject that studies with the subject being studied, because in this case, when institutional prevention is the subject that studies and the study are the same but not equal. The first theoretical base budget would be given to prevent the institution to hold their subjects to make them concrete object of their practice and this unknown (inhibit, hide) their own being as subject, his subjectivity.

If we tried to approach the general concept of prevention taken by WHO, could understand then that the institution would be a resultant prevention of all concerted efforts by various specialties in a process designed to develop better health conditions in the staff working in institutions, in the context of daily institutional life.

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Introduction
Health policies in recent years have granted some special value to prevention practices, defined in terms of necessary changes in life styles, modes and models of social functioning and, therefore, also institutional. It is hard to think without thinking about preventing essential changes in structure, but mainly on changes in our ways of thinking, starting our theoretical models, our epistemologies, philosophies and even belief systems as deeply rooted. Prevention is defined as protection against risks, environmental threats, which means, inevitably, the joint action of the health institutions, communities and people that comprise the institutions (Calvino M, 1996) .

At the First International Conference on Health Promotion held in Ottawa in 1986 under the auspices of WHO, noted the need to facilitate the process by which one can “mobilize people to increase control over and improve health … to reach a state of complete physical, mental and social … to be able to identify and realize their aspirations, their needs and to change or adapt to the environment. ” To achieve this it is essential to truly understand that health development can not be reduced to combat the disease, traditional clinical practices. Prevention is a practical challenge, a social challenge, but to the internal practices of psychologist is an epistemological challenge. Health is everyone’s task, but also work in all areas where it is encouraged or difficult, is promoted or destroyed. Prevention is not only a way of doing it is a way of thinking.

From these considerations it is not difficult to understand why “the Pan American Health Organization has defined health promotion as a result of all actions undertaken by different social sectors for the development of better health for all personal and collective the population in the context of their everyday life “(PAHO. 1992. p. 1). This is directly related to health policy, environmental measures, health institutions, community organizations and, of course, with individuals, their attitudes and personal skills, their beliefs, their subjectivity. “Health promotion is social action for health”
Prevention is linked to several professional performances. The best known are the calls made PROMOTION AND EDUCATION (Calvin M., 1996). However, they have maintained a behavioral pattern that we define as “me out”. As noted Bleger J.: “… apply them properly or absolutely do not apply our knowledge and techniques to the administration … we make of our resources” (1985. P.105). Following the dominant paradigm in the frames of professional practices, professional institution membership and remain “intact.” (Not in place health promotion programs aimed at the elimination of harmful behaviors for physicians in a hospital, even though we know that many doctors and health personnel possess (smoking, drug and alcohol consumption , etc.), and when they have tried to develop have not been successful, as is the familiar case of smoking). We have every reason to believe that a good part of our promotion and education activities would have to “begin at home”, should start from within.

Just when we think of “begin at home” we have to stop to think: PREVENTION is not required of those who prevented? If our answer is yes then we have to ask ourselves PREVENT WHAT, WHAT, and logic and in the institution?

Trying to get closer to answering these questions puts us above all to assume a problem of conceptualization required since we are referring to the execution of a particular kind of prevention would INSTITUTIONAL PREVENTION. Moreover, if we talk about institutional prevention because there is an imaginary base existing which would be a HEALTHY INSTITUTION we aspire to have and maintain. Try to reflect on these two concepts.

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Life – Antitobacco

The modern world and its development in all fields has
evolved rapidly since the late nineteenth century, during which time many habits, customs and scientific aids were introduced into the bosom of society and family, but also some vices like smoking has remained through the centuries to affect health, considerably in the world.

What happens when I take?

Alcohol readily penetrate all parts of the body where there is water. For this comes virtually almost all tissues and their concentration depends on the amount of water naturally containing such tissue. Therefore, the relative concentration of alcohol is higher in blood than in organs.

Life – What is Abortion?

Abortion is a crime, which threatens the life of both the unborn and the practitioner, also leaves an indelible consequences on this and goes against the primary right to RIGHT TO LIFE.

The meaning of suffering in Victor Frankl

During World War II, Victor Frankl was imprisoned for being a Jew in Nazi concentration camps of Auschwitz and Turkheimer, and endured with all its inhuman cruelty brutality. But paradoxically, it was in these horrible situations where limits became fully aware of the meaning and dignity of human life and the value of suffering, giving us thereby a great deal of optimism and hope for a human life worth being lived .

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Along with the twenty-first century, suddenly has a new process, “globalization”, a “new economic order” that modifies the production and trade systems. This process is accompanied by a process of “political globalization” that conditions on countries to regional integration. In many developing countries, unemployment and “new poverty” ended up causing unforeseen changes in social structure, affecting the institutions, families and relationships.

Prevention-health

Poverty and disease, as synonymous .The reality of the Century in our country, shows the aging of the population, socio-economic crisis, family fragmentation, which is shaping a new epidemiological profile of the society, changing health indicators, such as malnutrition rate and rates of morbidity and mortality.

While decreased vaccine-preventable infections persist or come back some other infectious diseases. There is also an increase in diseases caused by environmental pollution and psychosocial problems (violence, addictions, etc.).. Coexisting diseases that generate the overconsumption of the privileged classes and those produced by the increase of the new poor. The World Health Organization has published a research paper which examines the forecasts of changes in the order of the top 10 diseases in the world from 1990 to 2020. The study focuses on health problems in terms of “disease burden, measured as years adjusted for degrees of disability. It was found in the nineties, that the most prevalent, the determined respiratory infections, diarrheal diseases, perinatal and depression.

The projection indicates that by 2020, these positions are occupied by ischemic heart disease, depression, traffic accidents and cerebrovascular disease. This prediction ahead warns new changes in the epidemiological profile, with high prevalence of disabilities that result from the increase in life expectancy at birth, as well as environmental characteristics and cultural sociooeconómico expressed as changes in lifestyle.

Only a preventive medicine, proactive to events, it is possible to achieve healthier environments and changes in the way of living and aging. This consideration leads us to the certainty that the welfare or excellence in health, can not be achieved in the future only with the contribution of medicine, but with the integration of other health sciences and other disciplines that relate to education, work, security and justice.

“As a health human rights guarantees Consitución not be left solely in the hands of physicians.”

In this context, the medicine of the future must be increasingly more proactive, acting in healthy populations and risk and protective factors, creating healthier environments in the family and the community, promoting self-care, healthy lifestyles and improving environments where people live, work or recreation. Forming multidisciplinary teams and working interedisciplinarios in the report.

Finally there must be active participation of individuals and families in decisions about their health and the community.

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