Health and Food

Archive for the ‘High Nutrition Food’ Category

These tables do not provide complete nutrition surveys. It describes the everyday foods low in fat, calories, calories, Koolhydraatarm, Carbohydrate Rich or high in protein.
There are two sets of tables: nutrition and sorted alphabetically. In each table in the rightmost column indicate the nutritional value per 100 grams.

A glass or cup containing 200 ml. The contents of a container is 150 grams.

The color codes (in the first column) correspond to the groups of the pyramid.
Group 1: · Group 2: · Group 3: · Group 4: · Group 5: ·
Products not in the disk of five avoid ·

Calorie table calculator
Using the Calculator Calorie table, you can calculate how many calories, carbohydrates, fats and proteins are used in one day.

Calculator expensive sports
For a list of famous sports brands: Duration Nutrition table.

Low fat and fat-free food table
For endurance athletes, it is important for two hours a lengthy effort to use no fat, because a high fat content in the blood using carbohydrate hampers.
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Proteins are also due to the diet of Dr. Frank is currently huge in the ‘spotlight’. And rightly, for people who want to lose weight proteins are essential, this is due to the satiating (hunger suppressing) effect of protein and the role the substance plays in the production of muscle tissue. Research shows that people eat less overall if they are relatively high in protein ingestion through their diet. Proteins are including eggs, vegetables, meat, poultry, meat, fish, dairy products and nuts. A healthy adult has about 0.8 grams of protein per kilogram of body weight per day.

Previously filled with hunger and less protein in your diet
Eating a meal with lots of protein makes you previously filled and therefore eat less. Also show that people who consumed a protein-rich meals have less hungry soon after eating. In addition, much energy is needed for the metabolism of protein: energy is no less than twenty to thirty percent increase. So you burn more calories! Converting protein to fat lot of energy and the body will therefore not move quickly on to this conversion.

Disadvantages protein food
There are no known major drawbacks of eating lots of protein, as long as you enough other essential nutrients (carbohydrates, fat, fiber) receives. In protein diets is often not the case and therefore are generally unhealthy. For people with kidney disease or allergy to proteins it is not advisable to eat much protein. The main disadvantage is that protein-protein food diet are often also high in saturated fat and therefore calories contain think eg fatty meat and some dairy.
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