TOP-10 Nutrition
June 15th, 2009 | 
Author: TOP-10 Nutrition
That fruit and vegetables contain lots of good nutrients has long been known. But following products are really at the top because they are full of healthy vitamins and minerals.
1. Broccoli
Broccoli contains a large amount of vitamin C, iron, folic acid, calcium and magnesium. Broccoli contains sulforaphane, the substance that is bactericidal and has a beneficial effect in protecting against certain cancers. The substance is also found in Brussels sprouts.
2. Citrus
Citrus fruits contain a large dose of vitamin C and bioflavonoids, a powerful antioxidant that protects against cancer, heart disease and inflammation. Besides all that pectin cholesterol to maintain.
3. Garlic
The allicin in garlic helps lower blood pressure and improves blood circulation and cholesterol levels. With regular use, you reduce the risk of cardiovascular disease. Garlic is also anti-viral and anti-bacterial so you are less likely to have colds.
4. Red pepper
Red pepper, chili pepper and cayenne pepper are high in antioxidants that protect against heart disease, cancer and premature aging. In addition, the capsaicin, which the hot, spicy sensation will, ensure that the brains are encouraged to create endorphins, a kind of natural analgesic, to the small fire to extinguish. This creates a pleasant feeling. Furthermore, the stomach induced to produce substances that help protect against gastric ulcers.
5. Grapes
Red and blue grapes, more than white, contain powerful antioxidants than vitamin C and E. Red grapes also contain phytochemicals that have a hardening and blockage of the arteries more difficult.
6. Oily fish
Fish such as salmon, mackerel, trout, sardines and herring contain substances that thin the blood, lower blood pressure and help protect against cardiovascular disease. The anti-inflammatory effect also helps joint pain and painful menstruation.
7. Soy products
Soy products like tofu, tempeh and soy sauce are rich in phytoestrogens, which protect against problems in the menopause, endometriosis, breast and prostate cancer. Soy also protects against heart disease and osteoporosis.
8. Green tea
Green tea but also black tea is rich in antioxidants and thus reduce the risk of some cancers. One assumes that if you drink more than four heads, the chance of heart attack by half and reduces the risk of high blood pressure decreases. About the influence of green tea on health is not all known and even studied.
9. Tomatoes
Tomatoes contain powerful antioxidants that protect against heart disease and some cancers, particularly prostate cancer. Tomatoes also have a positive effect on the eyes, especially in the deterioration of vision up close.
10. Yogurt
The yogurt products with lactic acid bacteria published contain healthy nutrients for proper functioning of stomach and intestines. Yogurt is also a positive effect on the fungal infection Candida albicans, food allergies and immune system in general.
Eat healthy; healthy living is the theme of this century. Newspapers, magazines and Internet are filled daily with news about nutrition and the world, innovation in industry (biofuel) and the consequence for the global food supply. The World Bank meddling with it. These innovative authors show the latest developments and offer a price reflecting the impact of our lifestyle and eating on the disease risk – diabetes, obesity, cardiovascular disease, but depression – to develop.
Also read, Top 10 healthy fruits, Healthy Diet, Healthy vegetables, choose color, Mediterranean diet, super juices, healthy eating tips, Reduce your cholesterol