Health and Food

My dietary magnesiumTest your physical condition

Maintain your fitness in the autumn!
Printing good indicator of general condition

My dietary magnesium: 8 practical tips to raise my fitness Magnesium is a mineral that is essential for the proper functioning of our body. A shortage of magnesium, various problems occur: fatigue, cramps, anxiety, etc. What should we do to not be confronted with a lack of magnesium?

What you should know about magnesium

I choose a diet rich in magnesium

What you should know about magnesium

Magnesium is involved in over 300 metabolic reactions in our bodies. It is mainly found in our bones and teeth, but also in muscles, liver, etc. It plays a role in nerve transmission, muscle relaxation, heart rate, metabolism of fats, regulating blood sugar, the blood … When we lack magnesium in our body, various symptoms: fatigue, cramps, digestive or stomach cramps, feeling that one has heart palpitations, anxiety, increased sensitivity to noise, poor stress management.

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