Why must we need Nutrition?
June 24th, 2009 | 
Author: 
Why must we need nutrition?
Healthy nutrition is important for everyone, regardless of weight.
Your body does not function by itself. For processes including the growth of hair and nails to allow the body nutrients, vitamins, minerals, fiber, proteins, fats and carbohydrates) is required.
A shortage of nutrients, the body can not properly do his job.
* To use the skin of vitamin C for the production of a protein (collagen). This protein gives strength to the skin. A shortage of vitamin C leads to a lower condition of the skin.
* You need iron to transport oxygen. With a lack of oxygen, iron is not the right place. Bodies gave them a deficit, making your body less functions. You will notice this, because you are rather tired.
Furthermore, the body uses nutrients as building material. Bones are composed of calcium and protein from muscles and organs. You can actually say that you are what you eat. And that explains why nutrition is so important.
Eat products with enough nutrients, so your body can function optimally. Here you’ll have happier, fitter and less tired. Moreover, given disease in a situation less likely.
But do not eat too much. Not even in the case of a normal or underweight. Excessive feeding is stressful for your body. Your organs should handle this more, making them “run overtime. Give your body enough rest so by eating the right amount.
Range is extremely important, because with a varied diet gives you more different vitamins and minerals and makes food tastier. Moreover, the chance of high concentrations of harmful substances in the body smaller. Unfortunately, most foods to a greater or lesser extent substances like heavy metals, pesticides or hormones. Eat your constantly the same, you get more within a particular substance. This is not good because you exceed our previously the toxic limit (this is the amount at which a substance is toxic). Then the substance a negative impact on your health.
The latter also applies to vitamins and minerals. Because this sounds a toxic limit: to do large amounts of body malfunction, and they may interact with other vitamins and minerals to go. This fact emphasizes the importance of a varied diet.
Numerous ways you can compose a sound diet. So you can take cereal for breakfast. But you can also opt for bread, porridge or fruit for breakfast. You can choose from a variety of fruit and vegetables and you can vary the meat with soy or fish.
And with a little skill you can even with a (thin) pizza, a cake or an ice cream eating is justified, provided that the right products in return. Through all these possible variations is that you are free to all your choices and offers many possibilities.
Remember that many vary adequate nutrition requires knowledge, otherwise you have to deal with shortages of certain foods or you eat (silently) too much. The dietitian is the variation of some help.
What and how you can best food?
No need to constantly count calories. It is important that you choose the right foods. It can think of including fruits, vegetables, whole grain products, lean meats and fish. By eating the right products get a good feeling full so you do not eat too much. And always regular (three main meals a day) and enough variety!
Make no mistake …
Many people think they eat healthy and not fat. But research has shown that people often make mistakes in their diet.
Look at the following dagvoeding. Are you happy here?