Have a Great Time – healthy food definitely
July 17th, 2009 | 
Author: Danish families with children to be presented with concrete ideas for nutritious and easy meals so that they manage to integrate healthy eating into a busy weekday.
This is the basic idea behind the new book: “Have a great time – good food for sure” as studio host and former handball player Marianne Florman has developed in collaboration with Birgitte Escherich, who in eight years has worked as a health advisor with Diet Company.
“Too many of us would really like to be with the healthy cooking and healthy lifestyles, but we fall very quickly back to old habits. This book is a relief fund for those who love plain food without too many frills. It is also for those who do not have the energy to spend so much time on food and health, “write the authors in the introduction.
The authors wish to book are inter alia to provide the busy Danish families tips and recipes on how to eat healthy in everyday life without spending too much time and energy on cooking.
Therefore, in all the recipes take into account the Food Authority’s official dietary guidelines concerning the content of fat, carbohydrates, fruits and vegetables, so readers do not even need to think about health but just follow the recipe on the courts.
Moreover, the authors indicate the expected working hours by making each meal. They believe, in fact, healthy food should be easy and quick to make, to the Danes actually stick to the healthy lifestyle in the long run.
“Our mission is to inspire people to live healthy while adieu. If you are under stress and do not have time for shopping or cooking, it will go beyond your life, and therefore it is important sometimes to change direction, just a small change can be a big step, “writes Marianne Flor Mann.
And small changes in everyday eating habits is far more effective than purely health miscellaneous dieting, says the book’s second author Birgitte Escherich:
“‘Kur-religions’ is probably one of the most perverse health tools that exist. The chance to return to old habits is about 80 percent Rather a lower level of ambition with a feeling that it is difficult to read than time and again to experience defeat, because one can not foresee it, “she writes .
Recipe for a healthy life
To book must stand out from the pile of other books on healthy eating, the authors divided the themes that morning meal, lunch, wolves hour, the ride and the light snack before bedtime.
For each topic, explain the readers how to eat the healthiest possible, and establishes a set of recipes for fast, nutritious dishes.
At the link below you can read the authors’ advice on nutritious eating in the morning on the job, afternoon, evening and before bedtime and find recipes for healthy dishes for all daily meals.