Tag: 12 Steps to a healthy lifestyle
12 Steps to a healthy lifestyle
June 18th, 2010, No Comments
1. There are several elements of a healthy lifestyle: Thoughts and emotions, diet and exercise – and if you breathe well, drink enough water, sleep well, have fun and be happy yourself. 2. Take a decision and say it aloud to yourself: “I will be healthy and slim – and I will be happy with [...]
