2. Try to eat in company. Eat slowly and chew each bite.

3. Prepare dishes as attractive as possible. If portions will seem small, offer a dessert plate, thus appear more abundant.

4. Do not try to hide that you’re on a diet. Continue with your normal life, without lock yourself at home.

5. Respect, as far as possible, a regular schedule for meals.

6. Do not skip meals but do not feel hungry, in any case reduce the amount you eat, but do not omit.

7. Start every meal with a salad, to satisfy more easily the stomach and appetite center, located in the brain.

8. Avoid temptation. If the office or the kids at home, eat sweet things between meals, have at hand an apple, yogurt or other snacks to help you resist.

9. Faced with an attack of hunger takes a glass of water first and then a natural fruit juice.

10. Do not give in to offers of food that are not within your program, because you can spoil what you have achieved so far.

11. Do not be dependent on the scale. Weigh yourself only once a week to monitor changes.

12. Take your measurements periodically to check the change in volume, this will encourage you to follow. You may not have lost weight, but of the figure.

13. Make sure the clothing is staying high. Please hand the pants that you like and do not fit, and take it as a goal.

14. If you’re out of the diet in one meal of the day as usual with the rest of the daily plan, nor think of “resume tomorrow.”

15. Often think of the joy of seeing you in your weight and imagine that today you avoid situations because of your overweight.

If you feel you just can not start a diet, do not let time pass. Go to a specialist who can guide and control you until you acquire new eating habits.

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According to this expert group said on the occasion of World Day for Inflammatory Bowel Disease (IBD), which is celebrated on the 27th May, 25 percent of new cases of ulcerative colitis or Crohn’s disease diagnosed in the hospitals were in people younger 18 and for processing, propose to modify the usual diet as “beat up the inflammatory processes of any kind and helps reduce the consumption of drugs.” “Inflammatory or restrictive diets have a central role since it can have a positive impact on the evolution of processes, reduce crises and improving the nutritional status of the patient,” explains José Francisco Tinao, medical director of the IEB, also highlighting the importance of detoxification programs that facilitate the work of the liver and the elimination of toxic compounds.

Thus, the soluble fiber found in apples, nuts and oats, reduce inflammation and strengthen the immune system. This kind of fiber, in addition to capture water, are able to reduce and slow the absorption of fats and sugars from food, so that help regulate cholesterol levels and blood glucose. Also propose that the anti-inflammatory menu, based, on one hand, the elimination of pro-inflammatory foods like red meat, cow’s milk, flour, refined, simple sugars and trans fat, the latter present in ‘snacks’ and savory snacks, pre-cooked products, cookies, margarine and bakery products. The diet of these patients required instead to increase consumption of foods rich in omega 3 fatty acids, which are not produced internally in the body and are found especially in oily fish and nuts, and that “thanks to his contribution, improves performance of the body and reduces inflammation. ” In addition, the menu must prevail, according to Tina, vegetables and grains complex, unroasted seeds and white meats, preparing all this menu either grilled, steamed or baked. And is that when a crisis occurs, with symptoms ranging from lack of appetite, fatigue, fever or abdominal pain, “regardless of the diet is followed, starting diarrhea hits that irritate the gut and weaken the immune system,” explains IEB in a statement. AFFECTING OFFICERS OR PERSONS “UNDER PRESSURE” On the other hand, Tina and her team say the role of stress is “undeniable” in the evolution of both pathologies, such as shows that among those affected “are often managers or persons who usually work under pressure.” This is because the situations of extreme tension affecting the nervous system and affect the function of the digestive tract, hence the need to use mind-body techniques for patients to be able to “manage your stress and make resting phases or sleep to be repaired, “said Jose Francisco Tinao, medical director of the IEB. To do this, Tinao acknowledges that visualization programs, relaxation techniques or performing heart coherence, are useful to address the problem “without resorting to the use of tranquilizers or medications with side effects.” Serosanguineous diarrhea tend to predominate in ulcerative colitis and Crohn abdominal pain, but symptoms and signs overlap with other clinical expressions may also extraintestinal. In the evolution of both diseases complications such as perforation, bleeding and intestinal obstruction can often lead the patient to the operating room and in some cases it might present a global malnutrition or deficiencies of essential nutrients.

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According to Dr. Jackie Berning, University of Colorado, who are very thin and want to grow in size to consume a higher percentage of calories, but in parallel is important to influence muscle growth by an intense workout routine to load. For this specialist to increase muscle mass is desirable, in the case of men, increasing their caloric intake by 500 to 1000 calories and for women between 250 and 500.

To follow this plan properly we recommend a weekly climb about a quarter kilo, the important thing is not to reach more one kilo per week because that will surely increase the percentage of fat in the body and is necessary to lower the amount of food.

Supplemented aerobic work

There is also a group of people who have difficulty to increase their muscle mass and your body parallel possess about 15% fat. Such a person must control their calorie intake well and yet can perform aerobic work to burn stored fat. It is recommended to do a routine of between thirty and forty minutes three times a week. In this way the body uses up fuels and get rid of excess fat.

Anyway so as to be calculated correctly meals the same should be done with aerobic work because an excess in their practice can produce a brake on the increase in muscle mass. The most beneficial in this case is to get the strength to stay the same or increase at the same time decrease fat mass and increase our
muscle.

What about carbohydrates

This type of food is the staple food for marathon runners and athletes who run, because it is readily available fuel. With regard to those who want to increase their musculature, some recommend not eating at night because it could generate increased fats, while others pay no attention to this point. At this point we can affirm that each person reacts differently and it is best to see what its purpose is physical and organize based on that diet.

Those who have trouble gaining weight and have low levels of fat in your body can consume carbohydrates two hours before bed because its rapid metabolism may generate a negative caloric balance for the period of sleep. And as for those with higher percentage of fat, is more beneficial to consume carbohydrates in the morning because at that time energy demands are greatest.

It is also necessary to consider that not all carbohydrates are equal: they are slow-acting simple as sugar, honey, white bread, cookies and are the low glycemic index swifter action as sweet potatoes, oatmeal, yogurt , the latter are better for those who want to control your calories.

The best thing for the athlete that rises slowly in weight, but you want to gain muscle and lose fat might be ingesting a carbohydrate meal consisting of hypoglycaemic. For example, the extra oatmeal with protein powder can be a source of immediate fuel saving muscle glycogen stores.

The saturation of glycogen is associated with increased muscle and if you deplete a metabolic change may mean converting muscle protein to fuel.
There on the other side are those who increase their mass with great difficulty. In addition to the need to eat more calories and carbohydrates can consume carbohydrates of any kind because it is very likely to produce less insulin, or that their muscles have greater capacity to remove glucose from the blood. Alongside those who have difficulty in increasing muscle mass if they consume extra thousand calories a day will be available for greater stores of glycogen and therefore can train longer and harder.

The proteins, another critical factor in the development

They have a central role in muscle growth, however we must not ignore and must pay careful attention to caloric intake, because if this is reduced wear the same protein. The mistake of many thin people who want to increase your muscles is taking too much protein supplements regardless of caloric intake causing the use of protein as fuel instead of as a basis for increasing muscle.

The more carbohydrates consumed less protein is used as fuel. Dr. Berning recommends a daily intake of 1.5 grams of protein per kilo of body weight, but when the calories are not excessive need to increase protein intake to two grams.

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The Aesthetic Medical Institute conducted detailed studies of the patient’s habits and foods you eat each day. With this information we developed a custom diet to your taste, natural, healthy and effective, which suppress damaging foods that prevent weight loss. In our diets do not use drugs or chemicals.

This gives a reduction in weight gradually. In addition, we regularly monitor the patient’s progress. We also perform two tests highly recommended for weight control:

* Food Intolerance Test

This is a simple nutrition test that can determine a personalized way, which foods produce heavy digestions, gases, fluid retention, migraines, and so on.
* Genetic analysis of obesity

Obesity has a genetic component that makes each of us metabolize fats, proteins and carbohydrates in different ways, so many diets prevent us from losing weight. It provides a new way to control weight. To optimize treatments and carry out effective diets, tailored to individual needs of each patient.

Body treatments Complementary

In Medicoestético Institute diets combined shock body treatments, to obtain quick and lasting results.

* Mesotherapy: Reduce volume in localized areas.
* Smooth Sailing: Beat cellulite.
* Radio Frequency: Removes sagging.
* Narla: Removes body fat.
* Pressure Therapy: Lymphatic drainage to eliminate volume.
* Termosudación: Eliminates toxins and excess fluids.

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“The jars do not thin ‘claims Susana Monereo, chief of endocrinology at the Hospital of Getafe and main responsible for that parade Cibeles only healthy models. The obsession to lose weight each day affects younger women and their main causes are diets known “cure.” The last to arrive at this long list is that of the jars. Madonna, Shakira or friends Courteny Cox and Jennifer Aniston have expressed their devotion to this treatment.
For these “celebrities”, his great guru is the trainer Tracy Anderson, who, through their website and their videos, has many ideas that secure a ten o’clock by a strict and controlled diet composed of various energy livelihoods. The specialist thought a specific plan as the metabolism of its customers and the amount of kilos you want to lose weight: Jennifer Aniston has come to devour up to 14 jars a day. Such is the controversy that denied yesterday the greatest interpreter: “I take solid food since I have a year.” However, in his last appearances appears thinner, which reveals that, even so, it follows a very strict regime.
“Eating-based baby food is nonsense,” says Dr. Mirta Herrera, director of Ravenna Clinic in Madrid. “A child’s metabolism is different from an adult. If someone bases his diet on baby food, complemented by insurance that supplements, but I do not think these famous follow it, “concludes the nutritionist.
However, such schemes not only lose their nutritional intake, mainly from the mineral, but falls back on the problem of all these miracle diets: the yo-yo effect. Can be kept for a short period, but as you get tired of eating the same thing, whether an apple or a grapefruit (single food diet), “eating a product carries unique health problems,” explains Emma Ruiz, of the Spanish Nutrition Foundation. However, if it is so obvious, why do stars fall to Hollywood? “People rely on diets that are extremely rare. The more outrageous is the product, more people follow. Today, the big winners are those based on liquids and diuretics, “says Ruiz. Those who want to lose weight faster seeking, but not create habits, so normally again the weight off, and even some extra kilos.
Diuretics triumph
A regular diet of 1,600 calories slimming. A jar contains 100, take 14 would bring about 1,400, meaning that energy intake is lower and, therefore, this could lead to malnutrition or more severe problems, such as osteoporosis. But for top stars such as those mentioned Aniston or Madonna, the important thing is your health, but the image. They want and need to be perfect.
The truth is that the techniques imposed by Tracy Anderson have become popular among the “celebrities” of Hollywood, who have no hesitation in praising the exploits of his method: “I share Tracy’s ideas, his vision of the female body,” says designer Donna Karan. His “leitmotif” is: “Your muscles are malleable and your body is a sculpture that you create.” So many women convinced they leave Pilates exercises and gambling for bars, elastic bands and aerobics to shape every muscle, “Attack directly to those areas that we fear. Get that are converted into part of your lifestyle, “says Shakira.
Weight Watchers
True to the coach is also Kristin Davis, the legendary Charlotte of “Sex and the City ‘, which strictly follows the Anderson workout video. And is that all the protagonists of this series, diet and sport are part of their lives, as they instilled their own characters. An example of this is Cynthia Nixon, the strict lawyer Miranda, who in several episodes of the series is especially cares about her weight and decided to put in the hands of a group of Weight Watchers. This association of “Weight Watchers” has become one of the most sought treatment following the results of Jennifer Hudson, who won an Oscar for “Dreamgirls,” which has lost over 25 kilos in less than a year. Therefore, the 27-year old has become the image of this program: “They meet twice a week to monitor each other and criticize their weight increases. In addition, the monitors that guide these programs tend to be ex obese, “says Emma Ruiz.
But not all liquefied products are harmful, and if not, they should ask the players at Sevilla. Antonio Escribano, your endocrine porridge provides energy during breaks to recover lost muscle glycogen levels. “What I am has nothing to do with the baby food diet,” confirms resounding REASON. The philosophy of this doctor is to take food in the right order and to the extent appropriate: “Avoid the synthetic” he adds. Therefore, the specialist has become a “celebrity” among elite athletes, bullfighters and “very famous characters I can not disclose.”

CREATING YOUR
Tracy Anderson is the coach of Kate Hudson and Jennifer Aniston
A few years ago decided to move the ball across the gym and set about trying different treatments to build muscle mass in your body. A few years later, he recorded some videos of exercises for toning the female body.
Since then it has become one of the most sought after professionals among the stars of Hollywood.

Gwyneth Paltrow’s regime
Tracy Anderson, the inventor of the diet of the jar, reveals the culinary standards had to follow the actress to take part in the movie “Iron Man 2 ‘

- Breakfast: green tea and an energy bar, snacks and supplemented it with the juice ‘Kale’, as it provides calcium and antioxidants.

- FOOD: I had two options: a special roll of pita bread, which almost no fat, with avocado, tomato and cucumber, or lemon chicken with little oil.

- Snack: a handful of almonds and raw vegetable juice or “Kale.”

- DINNER: Coach designed for her a turkey soup recipe, low in calories but “flavored” said Paltrow.

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