2. Try to eat in company. Eat slowly and chew each bite.

3. Prepare dishes as attractive as possible. If portions will seem small, offer a dessert plate, thus appear more abundant.

4. Do not try to hide that you’re on a diet. Continue with your normal life, without lock yourself at home.

5. Respect, as far as possible, a regular schedule for meals.

6. Do not skip meals but do not feel hungry, in any case reduce the amount you eat, but do not omit.

7. Start every meal with a salad, to satisfy more easily the stomach and appetite center, located in the brain.

8. Avoid temptation. If the office or the kids at home, eat sweet things between meals, have at hand an apple, yogurt or other snacks to help you resist.

9. Faced with an attack of hunger takes a glass of water first and then a natural fruit juice.

10. Do not give in to offers of food that are not within your program, because you can spoil what you have achieved so far.

11. Do not be dependent on the scale. Weigh yourself only once a week to monitor changes.

12. Take your measurements periodically to check the change in volume, this will encourage you to follow. You may not have lost weight, but of the figure.

13. Make sure the clothing is staying high. Please hand the pants that you like and do not fit, and take it as a goal.

14. If you’re out of the diet in one meal of the day as usual with the rest of the daily plan, nor think of “resume tomorrow.”

15. Often think of the joy of seeing you in your weight and imagine that today you avoid situations because of your overweight.

If you feel you just can not start a diet, do not let time pass. Go to a specialist who can guide and control you until you acquire new eating habits.

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According to this expert group said on the occasion of World Day for Inflammatory Bowel Disease (IBD), which is celebrated on the 27th May, 25 percent of new cases of ulcerative colitis or Crohn’s disease diagnosed in the hospitals were in people younger 18 and for processing, propose to modify the usual diet as “beat up the inflammatory processes of any kind and helps reduce the consumption of drugs.” “Inflammatory or restrictive diets have a central role since it can have a positive impact on the evolution of processes, reduce crises and improving the nutritional status of the patient,” explains José Francisco Tinao, medical director of the IEB, also highlighting the importance of detoxification programs that facilitate the work of the liver and the elimination of toxic compounds.

Thus, the soluble fiber found in apples, nuts and oats, reduce inflammation and strengthen the immune system. This kind of fiber, in addition to capture water, are able to reduce and slow the absorption of fats and sugars from food, so that help regulate cholesterol levels and blood glucose. Also propose that the anti-inflammatory menu, based, on one hand, the elimination of pro-inflammatory foods like red meat, cow’s milk, flour, refined, simple sugars and trans fat, the latter present in ‘snacks’ and savory snacks, pre-cooked products, cookies, margarine and bakery products. The diet of these patients required instead to increase consumption of foods rich in omega 3 fatty acids, which are not produced internally in the body and are found especially in oily fish and nuts, and that “thanks to his contribution, improves performance of the body and reduces inflammation. ” In addition, the menu must prevail, according to Tina, vegetables and grains complex, unroasted seeds and white meats, preparing all this menu either grilled, steamed or baked. And is that when a crisis occurs, with symptoms ranging from lack of appetite, fatigue, fever or abdominal pain, “regardless of the diet is followed, starting diarrhea hits that irritate the gut and weaken the immune system,” explains IEB in a statement. AFFECTING OFFICERS OR PERSONS “UNDER PRESSURE” On the other hand, Tina and her team say the role of stress is “undeniable” in the evolution of both pathologies, such as shows that among those affected “are often managers or persons who usually work under pressure.” This is because the situations of extreme tension affecting the nervous system and affect the function of the digestive tract, hence the need to use mind-body techniques for patients to be able to “manage your stress and make resting phases or sleep to be repaired, “said Jose Francisco Tinao, medical director of the IEB. To do this, Tinao acknowledges that visualization programs, relaxation techniques or performing heart coherence, are useful to address the problem “without resorting to the use of tranquilizers or medications with side effects.” Serosanguineous diarrhea tend to predominate in ulcerative colitis and Crohn abdominal pain, but symptoms and signs overlap with other clinical expressions may also extraintestinal. In the evolution of both diseases complications such as perforation, bleeding and intestinal obstruction can often lead the patient to the operating room and in some cases it might present a global malnutrition or deficiencies of essential nutrients.

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Food Pyramid
The Food Guide Pyramid illustrates the above easily. In the bottom of the pyramid you’ll find foods that should form the basis of a balanced diet of all people. As it moves up the food pyramid will find less necessary along with the portions to be eaten. This pyramid is a user-friendly guide, it is recommended to learn it and use daily.

Some recommendations to eat
Eat fresh food, the best quality you can pay. Do not eat unless hungry. Do not drink unless you are thirsty. If you’re hungry and drink instead of eating, fluids dissolve digestive enzymes and reduce their juices.
Sit down when eating, do not stop. When eating, eat. Focus on food. Chew well, at least 32 times per tablespoon. This allows the digestive enzymes do their work properly. Eat at a moderate speed. Do not swallow quickly.
Fill one third of your stomach with food, one third with water, and leave one third empty. Eat no more than a portion that fits on both hands. Overeating enlarged stomach, so more will need to eat more. Overeating also creates toxins in the digestive system.
During meals do not take cold drinks or fruit juices, hot sip of water between bites of food. Honey should never be cooked, if it is, the molecules are converted into a paste that sticks to the mucous membranes and gradually cover the channels, producing toxins.
“If we could give every individual the right amount of food and exercise, much or little, we would have found the safest way to health.” Hippocrates
“Choose foods according to your constitution. They will feed you and do not irritate your doshas (energies). Choose foods appropriate for the season. “Charaka Samhita

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“The jars do not thin ‘claims Susana Monereo, chief of endocrinology at the Hospital of Getafe and main responsible for that parade Cibeles only healthy models. The obsession to lose weight each day affects younger women and their main causes are diets known “cure.” The last to arrive at this long list is that of the jars. Madonna, Shakira or friends Courteny Cox and Jennifer Aniston have expressed their devotion to this treatment.
For these “celebrities”, his great guru is the trainer Tracy Anderson, who, through their website and their videos, has many ideas that secure a ten o’clock by a strict and controlled diet composed of various energy livelihoods. The specialist thought a specific plan as the metabolism of its customers and the amount of kilos you want to lose weight: Jennifer Aniston has come to devour up to 14 jars a day. Such is the controversy that denied yesterday the greatest interpreter: “I take solid food since I have a year.” However, in his last appearances appears thinner, which reveals that, even so, it follows a very strict regime.
“Eating-based baby food is nonsense,” says Dr. Mirta Herrera, director of Ravenna Clinic in Madrid. “A child’s metabolism is different from an adult. If someone bases his diet on baby food, complemented by insurance that supplements, but I do not think these famous follow it, “concludes the nutritionist.
However, such schemes not only lose their nutritional intake, mainly from the mineral, but falls back on the problem of all these miracle diets: the yo-yo effect. Can be kept for a short period, but as you get tired of eating the same thing, whether an apple or a grapefruit (single food diet), “eating a product carries unique health problems,” explains Emma Ruiz, of the Spanish Nutrition Foundation. However, if it is so obvious, why do stars fall to Hollywood? “People rely on diets that are extremely rare. The more outrageous is the product, more people follow. Today, the big winners are those based on liquids and diuretics, “says Ruiz. Those who want to lose weight faster seeking, but not create habits, so normally again the weight off, and even some extra kilos.
Diuretics triumph
A regular diet of 1,600 calories slimming. A jar contains 100, take 14 would bring about 1,400, meaning that energy intake is lower and, therefore, this could lead to malnutrition or more severe problems, such as osteoporosis. But for top stars such as those mentioned Aniston or Madonna, the important thing is your health, but the image. They want and need to be perfect.
The truth is that the techniques imposed by Tracy Anderson have become popular among the “celebrities” of Hollywood, who have no hesitation in praising the exploits of his method: “I share Tracy’s ideas, his vision of the female body,” says designer Donna Karan. His “leitmotif” is: “Your muscles are malleable and your body is a sculpture that you create.” So many women convinced they leave Pilates exercises and gambling for bars, elastic bands and aerobics to shape every muscle, “Attack directly to those areas that we fear. Get that are converted into part of your lifestyle, “says Shakira.
Weight Watchers
True to the coach is also Kristin Davis, the legendary Charlotte of “Sex and the City ‘, which strictly follows the Anderson workout video. And is that all the protagonists of this series, diet and sport are part of their lives, as they instilled their own characters. An example of this is Cynthia Nixon, the strict lawyer Miranda, who in several episodes of the series is especially cares about her weight and decided to put in the hands of a group of Weight Watchers. This association of “Weight Watchers” has become one of the most sought treatment following the results of Jennifer Hudson, who won an Oscar for “Dreamgirls,” which has lost over 25 kilos in less than a year. Therefore, the 27-year old has become the image of this program: “They meet twice a week to monitor each other and criticize their weight increases. In addition, the monitors that guide these programs tend to be ex obese, “says Emma Ruiz.
But not all liquefied products are harmful, and if not, they should ask the players at Sevilla. Antonio Escribano, your endocrine porridge provides energy during breaks to recover lost muscle glycogen levels. “What I am has nothing to do with the baby food diet,” confirms resounding REASON. The philosophy of this doctor is to take food in the right order and to the extent appropriate: “Avoid the synthetic” he adds. Therefore, the specialist has become a “celebrity” among elite athletes, bullfighters and “very famous characters I can not disclose.”

CREATING YOUR
Tracy Anderson is the coach of Kate Hudson and Jennifer Aniston
A few years ago decided to move the ball across the gym and set about trying different treatments to build muscle mass in your body. A few years later, he recorded some videos of exercises for toning the female body.
Since then it has become one of the most sought after professionals among the stars of Hollywood.

Gwyneth Paltrow’s regime
Tracy Anderson, the inventor of the diet of the jar, reveals the culinary standards had to follow the actress to take part in the movie “Iron Man 2 ‘

- Breakfast: green tea and an energy bar, snacks and supplemented it with the juice ‘Kale’, as it provides calcium and antioxidants.

- FOOD: I had two options: a special roll of pita bread, which almost no fat, with avocado, tomato and cucumber, or lemon chicken with little oil.

- Snack: a handful of almonds and raw vegetable juice or “Kale.”

- DINNER: Coach designed for her a turkey soup recipe, low in calories but “flavored” said Paltrow.

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In general, knowledge regarding the relationship between diet and health in short supply. The majority of the population lacking the necessary ‘practice’ knowledge and skills for healthy feeding. Moreover, consumers often underestimate their power consumption in the wrong. General nutritional advice and any policy should aim at an overall reduction in the risk of diseases such as cardiovascular disease, cancer, … for the population as a whole. In the concrete implementation should be discussed not only nutrients but should rather be talking about food framed in a total diet.
Nutrition is an important part of a healthy lifestyle. Though it is obviously not the case that those who eat a balanced healthy lives automatically, but it is undeniably a step in the right direction.

The active food triangle gives an idea of what you should eat daily and how much to move. The recommendations are made for anyone over 6 years. If you intensive sport, strenuous physical activity or a particular dietary uses, it is best to consult a dietitian (e).
Each food provides a number of nutrients, but never a food supplies all the required nutrients. In active food triangle contains eight groups each do their share to a healthy lifestyle. The tip of the active food triangle, the remaining group is an encore. Besides a good diet is also an important part of moving the active food triangle. You can change your eating habits with a critical eye on the website of the subjects
The Logos in Antwerp include work on healthy eating at school (Tutti Frutti, drinking fountains, …), cooking courses for disadvantaged and customized services to municipalities, health and welfare councils, schools, CLB, businesses, …

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