Tag: fat
15 Keys to Achieve a Diet
July 26th, 2010, No Comments
1. The first and fundamental step is that you’re sure to want to follow a diet and be disciplined. 2. Try to eat in company. Eat slowly and chew each bite. 3. Prepare dishes as attractive as possible. If portions will seem small, offer a dessert plate, thus appear more abundant. 4. Do not try [...]
What foods to eat to increase muscle mass?
July 23rd, 2010, No Comments
Increase muscle mass to gain muscle mass is necessary to eat more but at this point we must be extremely careful, because fat does not mean eating more fat, the ideal and necessary to increase the muscle mass while decreasing the percentage of fat . According to Dr. Jackie Berning, University of Colorado, who are [...]
Nutrition, diet & Healthy
November 27th, 2009, No Comments
Why focus on fat and fiber? The typical Western diet provides an excess energy from fat (especially saturated fats) and added sugars to the detriment of complex carbohydrates and fiber. This diet was related to non-communicable diseases such as cancer, cardiovascular disease. The Western diet is associated with the increase of the diseases. Cardiovascular disease [...]
