Do you have symptoms of eye fatigue, aching pains or other symptoms? If the answer is yes, then you must make adjustments to the diet. One of the most important thing is immediately filled with nutrition, manage your diet. Among the foods that can strengthen the brain, eyes and maintain strong bones. The third aspect is the most basic.

Strengthen the brain

Fat is essential to strengthen the brain substance. Complexity in developing and sharpening the brain has a very important function. Typical food is fruit crustaceans, sesame, naturally bred animals and so on.

Protein is the basic material in intelligence activities, is an important material in the process of restraint and control of stimulation of brain cells. Typical foods are lean meats, eggs, chicken, fish etc..

And carbohydrates are the energy source of brain activity. After the break down into glucose in the body soon became the main source of the brain. Typical food crops, rice fur, brown sugar, cakes, etc..

Vitamin C is enough to make the brain function of a lively, sensitive while increasing intelligence. Typical food is the kind of fresh fruits, vegetables, yellow and green vegetables.

Vitamin B complex helps the intelligence activity. Herein include vitamin B1, B2, etc. leaves sour. When the vitamin B complex is not sufficient, can lead to mental disorders, fitful and restless, concentration, and difficult to maintain the peace of mind. Typical food is a mushroom, forest vegetables (wild plants that can dmakan) and so on.

Hard-skinned fruit is rich in protein content, not filling and fatty acids, lecithin, inorganic salts and vitamins, as often as you eat very well in the repair and supply of nutrients to the brain.

Mushrooms have a more pronounced treatment effect on blood pressure and hardening of the arteries, has the function of eliminating fatigue, improve morale, mental stabilize, prevent blood shortages and symptoms of cancer and so on.

Chicken eggs rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is the absolute substance of brain metabolism. In addition, eggs also contain more that is absolutely necessary asetilkolina brain to remember.

Fish can supply large amounts of protein for the brain, fatty acids and calcium, phosphorus, vitamin B1, B2, etc., they are important agents of brain cell formation and increase vitality.

Kimcam (hemerocallis flava) is rich in protein, fat, calcium, iron, vitamin B1, these are all substances necessary for the metabolism of the brain, therefore the term “vegetable brain boosters”.

Onions contain a substance that can thin the blood, improve blood supply of the brain, very well in eliminating the fatigue of mind and severe stress, with half the onions consumed every day can give good results for the strengthening of the brain.

Millet rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, has a staple food of the term brain boosters. Millet also has the effect of prevention and treatment of weak nerves.

Longan longan or beneficial for the heart and spleen, blood adds to calm the nerves. Any forgetfulness, insomnia, rapid heartbeat, decreased intelligence, etc. due to the weakness of the spleen and heart, can set it back by eating litchi fruit.

Grapefruit or grapefruit is rich in vitamins A, B1 and C, classified as a typical alkaline foods, can remove large amounts of acidic foods due to the risk that the nervous system. With often consume can improve morale, improve memory and brain refreshing. In addition, the orange stuff also has the same effect.

Protecting Eyes

Vitamin A and B-carotene is useful encouraging clear vision and reduce eye fatigue. Vitamin A is mainly found in the liver of various animals, in fish liver oils and egg yolks. Plant foods can supply the only source of vitamin A. Vitamin B-carotene found in carrots, tomatoes, bocai, chives, apricots, sweet potato and vegetable or fruit on the green and yellow.

Vitamin C is also very good for the eyes. The content of vitamin C in our eyes more than doubled compared to the blood fluid. Along with increasing age, the content of vitamin C decreased dramatically, eye lens deteriorating nutrition, over time may arise denaturation (changes to an object) in the lens of the eye. Because it must consume lots of vegetables and fruits that contain lots of vitamin C.

Carrots are rich in content of sucrose, glucose, starch, etc., in which at most contain Vitamin A, and the same benefits as fish liver oil. In addition, carrots are also rich in carotene content, may protect or preserve the health of the eyes and skin.

Bocai contain elements of protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, etc. laktoflavin, he was not only a high nutritional value of vegetables, as well as a product of quality eye care.

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a little protein content. Because it contains acid, it has the function of protecting vitamin C, is not easily damaged in the process of cooking.

Chives is rich in vitamin A complex, vitamin C, also contains protein, fat, calcium, phosphorus, iron, vitamins and oils that evaporate quickly.

In addition, chives also contain antibiotics, has a function for seasoning food and kill bacteria.

Lycium chinense is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is an essential nutrient for eye health. As often as you drink tea and lycium chinense chrysanthemums to give effect to purify the liver and eye care.

Green peppers rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, vitamin C is the highest among all the vegetables.

Apricot contains vitamin C that fit and are rich in vitamin A, in addition, it also contains glucose, protein, fat, inorganic salts, vitamins B1, B2, etc., are the fruit of high nutritional value.

Dates are very rich in nutrients, containing 14 different amino acids that are beneficial to the human body, a higher vitamin content than apples, and dozens of times higher than with a banana, have a wonderful term as “active vitamin pill”.

Strong Bones
Calcium is a substance regulating the activity of human life, the life source of the human body. Normal physiological function in the nervous system in maintaining any circulatory, respiratory, nervous, in the secretion, digestion, muscles, bones, urinary tract, and in the immune system acts as an important regulator. There was no system whatever in the human body whose function is not related to calcium, the calcium balance vital role in maintaining health and human life.

Calcium content in milk is not only high levels, besides lactic acid may accelerate the absorption of calcium, is the best natural sources of calcium. In addition, the levels of calcium in dairy products and frozen sour milk is also very high, you should consume as much as possible.

Dried shrimp or dried shrimp are rich in nutrients, calcium, phosphorus and micronutrients, protein levels are also very high. Dried shrimp and other seafood products are good sources of calcium. Few nutrients in vegetables or lettuce and the effect of the therapy can be said is the best among all the vegetables. Levels of calcium and iron was very high, often taking it to cleanse the blood and lowers blood pressure, sharpen the saw and separation of toxins. Black sesame seeds are a source of calcium yag amplifier is very good, and better treatment effect than doubled from the white sesame. For those who do not like to drink milk, can be replaced with three tablespoons of black sesame day. In addition, the levels of calcium in sesame butter are also very high.

Soy foods high in protein, calcium levels are also very high, besides amino acids and is rich in easily absorbed iron. Other soy food products is also the best foods to adequate calcium, such as 150 grams out of 500 milligrams of calcium content. Celery is rich in nutrients, protein, multi vitamins, minerals and dietary fiber that is absolutely needed by the body. Because the content of calcium and phosphorus at higher celery, it has the function of specific sedatives and protect blood vessels. Red algae rich in iodine, calcium, protein, vitamin A, B and other minerals. With often consume can eliminate the accumulated cholesterol in the blood vessel wall, has the effect of treatment to prevent arteriosclerosis (hardening of the arteries).

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Maintaining the health of the face and head

Frequently asked pregnant women should not paint the hair during pregnancy? Should still postpone. Considering the drugs used to paint and toxic substances are hair curling (toxic). Sometimes there are also complaints of hair loss and grow fine hair at the temples to be a problem for pregnant women. No need to worry it was only temporary in nature due to hormonal changes of pregnancy. Cleanliness of the area and head hair can be done with regular shampoo. Pregnant women should do a light massage on the face and head for relaxation.

Pregnant women when the mirror sometimes see his face no spots. Mothers do not need to worry with dark or brown spots on the face (cloasma gravidarum). It was also due to hormonal changes that stimulate pigmentation of the face and neck. No need to smear with a wide – range of whitening creams. Once pregnant it changes the color of the brown spots will go away.

Breathe in clean air.

Pregnant women should be careful – careful choosing a morning walk. Do not let the nose too long inhaled pollutants on the solid side of the road vehicle. When pregnant women should avoid the use of cleaning materials – materials that contain aerosol paint, formaldehyde, camphor, and insect venom in the form of mosquito coils and sprays. If you must do the spraying of insects, or chemicals to clean porcelain to use the nasal mask. For pregnant women with a history of asthma should not be exposed to substances such as animal dander triggers of asthma, pollen, dust, carpets, cold air and so on.

Oral health

Oral health is very important for pregnant women in particular is the cleanliness of the gums and teeth During pregnancy disorders frequently occur on the gums and teeth. Pregnancy hormones make your gums bleed easily and sometimes soft. Gently brush your teeth and brush your teeth properly and regularly every after meal. May occasionally gargle with warm salt water solution. When the swollen gums bleed easily or use toothpaste as recommended by your doctor or midwife. In the first trimester pregnant women sometimes there are complaints of nausea – nausea and vomiting. spit on and cause bad breath (halitosis). Pregnant women should frequently clean your mouth every time after vomiting. Tea can reduce bad breath is not good. Food for pregnant women should contain a balanced nutritional, enough vitamins and natural fiber fruits and vegetables. Should wash fruits and vegetables are about to be eaten raw to reduce pesticide residues and Toxoplasma gondii avoid virus contamination.

Pregnant women should avoid cigarette smoke and people who smoke. Miscarriage and premature infants due to fetal nicotine poisoning substances. In addition to cigarettes also avoid alcohol, caffeine, drink supplements that are advertised on television, soft drinks containing energy supplements, herbal medicine – herbal or similar products are not guaranteed quality. If in doubt about certain types of drinks, ask your doctor or midwife about how big the impact and effects on the fetus. Should i bu pregnant consume more healthy drinks, milk, fruit juices, soya, green beans water, water.

Cleanliness of body and breast.

Hygiene care for the body and the breast is very important. Yet for pregnant women with a history of recurrent miscarriages should reduce stimulation (stimulated) attractive – attractive young nipples during pregnancy because it can stimulate the hormone oxytocin and causing contractions of the uterus. Note the cleanliness of the breast and body with regular bathing three times a day. It is very important for healthy skin, blood circulation throughout the body smoothly. Enlargement of breast size makes the mother a little less comfortable at the beginning of pregnancy until near the end of pregnancy. Use the appropriate bra or bra size.

Hand hygiene

Pregnant women should keep hands clean nails as well. Always wash your hands every time you finish doing the work and before eating. Like to keep animals? Yes careful with the cats and rabbits and poultry. Or maybe the hobby to grow a flower? Use gloves to avoid contamination by fertilizers or animal waste. Remember sometimes diarrhea caused by the trivial and the trivial. But can be dangerous for pregnant women. Body so weak, dehydration and gastrointestinal infections. For those who like to play with cats, dogs, rabbits or poultry. Liver – liver is also the risk of toxoplasmosis virus spread through animal and poultry through the feces of these animals.

Note the abdominal area.

More and more abdominal bloating. It’s a good sign of fetal growth means perfect. Then it should start to prepare for maternity clothes. Avoid wearing tight clothing. No need to worry about a lot of maternity clothes that are fashionable and comfortable and not pressing on the abdomen. The greater the mother’s pregnancy, you should get used to sleep on his side so that the circulation of blood from mother to fetus smoothly. Supine position for too long is not recommended for pregnant women. Distention also affects the balance of the body. While maintaining a balance with an upright posture when walking so as not to slip or fall. If there are objects in the floors to be taken, pregnant women should bend one knee with caution. Should not be bent straight. Can be dropped because the body is not balanced.

Cleanliness of the genital area.

During pregnancy should be more careful – careful to maintain genital hygiene. Germs can enter through the infected genitals. So get used to clean the genital area with benar.Cebok with clean water from the front of the genitals of new parts to the rear area of ​​the rectum. There is no need to use an antiseptic wash vagina as it will kill the good bacteria in the vagina which will resist the attacks of disease germs that try to get into the uterus. Frequent change of underwear apparel. Wearing cotton underwear and loose. Always keep your pants dry and clean. Do not worry about the white because it is caused by hormonal changes. Unless the stench turns whitish, thick green or yellow with itching. If there is a husband with venereal diseases should also be treated to prevent cross-infection or transmitted during sexual intercourse with each other.

Physical exercise and sports

If there is no prohibition of physician or midwife for pregnancy exercise, pregnancy exercise is important to do. The goal is to strengthen the pelvic floor muscles, increase endurance, practicing breathing and blood circulation. If you did not get to exercise should be replaced with walking exercise every day for thirty minutes. There are some circumstances that are at risk of pregnancy miscarriage does not allow women to walk even have total bed rest. Well what can make, you should enjoy it. In its place on the bed you can do the Kegel exercises. Thank God can still get pregnant with all its consequences for the safety of the baby.

Special attention to the feet

Avoid wearing high heels. Pregnant women should not use high-heeled shoes to prevent the damming of the blood vessels in the legs. During sleep or try to lay the limbs are always in a higher position. When you have to work with high heels heart – the heart goes not to fall can be fatal. Occasionally a good idea to soak feet in warm water with salt. Husband can help his wife foot massages while pregnant with olive oil or lotion gently while sitting in a chair. This helps blood circulation, prevent varicose veins getting worse, reduce complaints of cramps and pains in the legs.

Relax and give your body a chance to rest

Pregnant women will spend extra energy to the body’s metabolic processes and the replacement of damaged body cells. When all this took place? when we relax and sleep. How long is a good time for a break? During the day, one or two hours and at night about eight hours. Do not be surprised sometimes when a pregnant woman sleeping nightmare. No need to relate it to the myth. It is natural that sometimes there is pent-up anxiety and unconscious is revealed in a dream while sleeping. Therefore share the ups and downs are very important between husband and wife during pregnancy to reduce the burden of mental and physical stress.

Best wishes for a healthy pregnant woman may always to arrive later in childbirth.

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Many people worry about when you get older. Not only the physical condition of the outside only concern, but also health conditions that sometimes follow-up decreased. Many health experts recommend to set a healthy lifestyle, regular exercise and maintaining a good diet.

Abstain from alcohol and smoking cessation is one simple way to stay looking youthful. Here are some simple tips that the quotation from The Times of India that can help you live a healthy and youthful.

Bone
Bone health is not only maintained while still a child, but people who are aged lanjutpun must maintain bone health. One way is to consume high-calcium milk fat content but a low or zero at all. In addition to milk, kejupun could be an interesting solution. Cheese can be eaten as a snack spare time, of course, cheese with low fat content.

Muscle
For the formation of muscle, you can consume protein-rich snack. Call it food and drink soy-based. Drinks such as smoothies you can make soy milk from a lower-fat milk.

Eye
Very important eye health, especially for you who are elderly. To maintain health, try to consume foods that contain lots of lutein, zeaxanthin san. One of the two is the vegetable that contain spinach. Make a simple salad with spinach and lemon mixture to mememnuhi your daily nutrition.

Brain
Sometimes follow-up performance of the brain decreases with age. To prevent that, the brain needs food to keep it under normal circumstances. One of the brain that palingbaik food is salmon, because the content of omega-3 fatty acids improve concentration and also his memory.

Heart
Maintaining a healthy heart was not difficult. In addition to eating wheat, popcorn can be a solution. During the popcorn mixed with ingredients that are healthy too.

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Taking a kind of food supplement may become a better thing to do for those who do not have much time for doing the regular exercise. Better if you try to consume Isotonix OPC-3. This is a kind of food supplement made of combination of bilberry, grape seed, red wine, pine bark extract, and citrus extract bioflavonoid. All the materials mentioned contain antioxidants. Taking Activated B-Complex is also another solution to keep the body health. This is good for metabolism since B-vitamins are important for the biochemical reactions happen in the body.

For those having problem with joint pain, consuming Isotonix prime joint formula is the best thing to do. The main function of joint supplement is to promote the total health of the bones and joints. Interested to try those products? Please visit Isotonix.marketamerica.com.

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E. coli is a rod-shaped bacterium with a length of about 2 micrometer and 0.5 micrometer diameter. E. cell volume coli ranged 0.6-0.7 cubic micrometer. These bacteria generally live in ranges including 20-40 degrees C, optimum at 37 degrees. We may be many who do not know if the human large intestine contained a number of E. coli that functions decompose food scraps. Of the several hundred strains of E. coli were identified, only a fraction are pathogens, such as strain O157: H7. Bacteria whose name is derived from the inventor Theodor Escherich who discovered it in 1885 is a type of bacteria that became one of the backbone of the biotechnology world. Almost all genetic engineering biotechnology in the world always involves E. coli genetic effect is simple and easy to be engineered. Research on E. coli as a model for application to other types of bacteria. This bacterium is also the medium most frequently used cloning. Recombinant DNA techniques would not exist without the help of these bacteria.

Many chemical industry applying fermentation technology that utilizes E. coli. For example in the production of medicines (insulin, antibiotics), high value chemicals (1-3 propanediol, lactate). Theoretically, thousands of types of chemical products can be produced by this bacterium genetic origin has been engineered in such a way as to produce a particular product type desired. If given the role of biotechnology in the science aspects of human life, it can not be denied is how much benefit E. coli for us.

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Third, Lysosim, enzymes that protect babies against bacteria (E. coli and salmonella) and viruses. Total lysosim in 300 times more milk than cow milk. Fourth, the white blood cells in the breast milk in the first 2 weeks more than 4000 cells per mile. Consists of 3 types namely: Brochus-Asociated Lympocyte Tissue (Balt) antibody breathing, Gut Asociated Lympocyte Tissue (Galt) antibodies to the respiratory tract, and Asociated Lympocyte Mammary Tissue (MALT) antibodies to breast tissue. Fifth, bifidus factor, a type of carbohydrate that contains nitrogen, the growth of Lactobacillus bifidus bacteria. These bacteria keep the acidity of the intestinal flora of infants and useful to inhibit the growth of harmful bacteria.

Benefits of breast milk can also be seen from the aspect of intelligence. Aspects of this intelligence has two essential points. First, the interaction of maternal, infant and content of the nutritional value of milk is needed for the development of the nervous system of the brain that can improve the intelligence of babies. Second, research shows that the IQ of breast-fed babies have IQ points 4.3 points higher at age 18 months, 4-6 points higher at age 3 years, and 8.3 points higher at age 8.5 years, compared with infants who were not given milk.

Moreover, it can be seen from the aspect of Neurological. By sucking the breast, neural coordination swallowing, sucking and breathing that occurs in newborn babies could be more perfect. Then can be seen from the economical aspect. With exclusive breast feeding, the mother does not need to pay for baby food until the baby is 4 months old. Thus, households will save money to buy infant formula and equipment.

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In the era golbalisasi demanding the implementation of Health and Safety  in every workplace including in the health sector. For that we need to develop and improve the health sector K3 as low as possible in order to reduce the risk of accidents and diseases arising from employment relationships, and increase productivity and efficiency.

In the implementation of the daily work of employees / workers in the health sector is no exception in hospitals and offices, will be exposed to the risk of hazards in the workplace. These risks range from the mildest to the most severe depending on the type of work.

From the results of health research in the Hospital, around 1505 women workers in Paris hospitals experiencing musculoskeletal disorders (16%) where 47% of the interference of pain in the spine and hip. And reported also in 5057 female nurses in 18 hospitals found 566 female nurses a causal relationship between exposure to anesthetic gases neoropsikologi symptoms which include nausea, fatigue, tingling, cramps in arms and hands.

In offices, a study of a modern office building in Singapore reported that the 312 respondents found 33% experienced symptoms of Sick Building Syndrome (SBS). Complaints they generally get tired of 45%, 40% clogged nose, headache 46%, skin redness 16%, 43% dry throat, eye irritation 37%, weak 31%.

In Act No. 23 of 1992 on Health, article 23 of the occupational health occupational health stated that efforts must take place in every workplace, in particular workplaces that have a major health hazard for workers to work in a healthy manner without endangering yourself itself and the surrounding community, to obtain optimal work productivity, in line with labor protection program.

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The emergence of this disease due to geothermal temperatures continue to rise. The most obvious is a disease of dengue fever, cholera, diarrhea, followed by a very deadly ebola virus. According to WHO, health problems caused by global warming is more felt by developing countries is still poor mainly because of lack of funds that could no longer carry out various programs and emergency response preparation.

To overcome the adverse effects of climate change on human health, it can not be done alone by their respective countries. These efforts will only succeed if it is done through global cooperation, such as increased surveillance and control of infectious diseases, ensuring the growing use of ground water receded, and coordinate emergency health measures.

It is all important because climate change is clearly a result of human activities that do not care about the balance of nature, which then serious implications on public health. In addition to causing health problems, climate change also resulted in a variety of natural disasters is very large.

Do not hesitate, let’s save the Earth now! Start with simple things that you and your family can do, such as saving electricity and water, reduce use of plastic bags, sifting through garbage in accordance type

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As its title indicates, Prevention is a new emerging discipline that encompasses and is contained in turn by the various sciences, natural, social and human. The synergy between the work on biological, psychological and sociocultural, and their interactive influences converge in the prevention of mental disorders, as well as preventing recurrences, comorbidity, disability and severe physical and mental suffering.

The book aims to Provide knowledge about current issues and the contributions of developers and preventive approaches in health, that is, decreasing mental disorders in the population

It is apparent from reading, how to implement the preventive model, which is consistent with the epidemiological model of public health, which deals with the prevention of diseases in order to avoid or get there before the problem occurs, for emphasizes that the mode of “promotion” and “primary prevention.” The “promotional model” is committed to maximizing the potential and well-being among individuals at risk not only to the prevention of health disorders. We know that this model encourages health development by activating protective resources, achieving the recovery and, therefore, increased survival rates. Thus, the person, when you can travel on the symbolic levels of social relations, becomes a social actor, producing greater psychological resources to cope with adverse reality and transform their existential conditions.

This book comes at a time paradigm, where health is in crisis and demand immediate intervention to prevention, with special emphasis on primary prevention, the authors’ proposal is to include prevention in the clinic, expanding the traditional field to be be assumed by professionals providing clinical care at different levels of prevention, for example, include the condition of the Burn-out in clinics, and reformulating psychoanalytic technique.

The route of the text is long and touches on different subjects with a high degree of intensity, where every reader interbreed and share knowledge and experience.

The book is divided into four parts, which refer to: prevention in cities of increasing complexity, the prevention and life stages, prevention, and some more common disorders, and prevention and health resources, respectively. Each is updated categories as risk factors, protective factors, vulnerability and resilience. At the psychic level mention the emotional and social resources are used, decreasing anxiety and depression, thereby increasing the survival in terminal illness. The social pathologies prevention through relational networks (violence, unemployment, life crises). Also the prevention of chronic diseases including cardiovascular diseases, which would be at the level of secondary prevention and is due to the quality of life and self-care abilities.

Dr. Wolfberg grouped as primary prevention and health resources for skills in sport, art, discussion groups, membership in social networks of support, the achievement of a life project over time, the use of Internet networks. Bioethics addresses issues related to assisted fertilization, addictions, and also eating disorders. Finally, some articles are dedicated to the health of “health workers”, how to prevent Burn-out syndrome, malpractice judgments, lack of medical education to address the tensions in working with patients and organization, lack of intra devices that can cause disruption in health.

Dr. E. Galende clearly stated in the preface that these issues are addressed within a context of crisis in the health sector, where the process of privatization and commodification of care subject to the criteria of care under the economic dimension. This is worse in the mental health care, conditioning care business criteria.

Reading the book Prevention in mental health would be useful for policy makers in health plans and programs that still have a vision of such “assistance” and “recited” also recommended for those analysts who still can not rid of certain prejudices and routines, as Dr. R. Zukerfeld, and provide rich information for resources with the intention of creating a better quality of life for our people

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