Ten Benefits of Fasting
August 18th, 2011 | 
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1. When fasting was an increase in HDL cholesterol and apoprotein alfa1, and decreased LDL proved very beneficial for heart health and blood vessels. Some of the research “chronobiological” show during Ramadan fasting affects the circadian rhythms decrease the distribution of body temperature, cortisol, melatonin and glisemia. Various minor changes even though it also seems to play a role for the improvement of human health.
2. Psychological state of calm, quiet and not filled with anger when fasting was found to decrease adrenaline. When anger was increasing the amount of adrenaline by 20-30 fold. Adrenaline will minimize muscle contraction bile, peripheral blood vessels constrict, expand pebuluh coronary blood, increasing blood pressure rterial and increase the volume of blood to the heart and the number of heartbeats. Adrenaline also adds to the formation of cholesterol from fat low density protein. These developments may increase the risk of vascular disease, heart and brain such as coronary heart disease, stroke and others.
3. The number of dead cells in the body reaches 125 million per second, but who was born and meremaja more. When fasting terjdi changes and massive conversion of amino acids that accumulate from food. Before being distributed in the body occurs reformat. Thus providing new opportunities bud cells to repair and restore function and performance. Fasting diet can supply fatty acids and essential amino acids during meal and break the fast. Forming shoots of protein, fat, phosphate, cholesterol and others to build new cells and clean up the fat cells that clot in the heart.
4. Fasting can reduce blood sugar levels, cholesterol and controlling blood pressure. That is why fasting is highly recommended for the treatment of those suffering from diabetes, high cholesterol, obesity and high blood pressure. Under certain conditions, a patient is even permissible to fast, except those who are already suffering from severe diabetes, coronary heart disease and kidney stones. Fasting can keep a full stomach caused a lot of eating is the main cause for various diseases, especially obesity, hypercholesterolemia, diabetes and diseases caused by excess nutrients.
5. Who among the benefits of fasting in terms of health is to cleanse the intestines, improving digestion work, ridding the body of the remnants of food and sediment, reduce obesity and excess fat in the abdomen.
6. Includes the benefits of fasting is to break the appetite. Because excessive, Balk in any food or drink and intercourse with the wife, could push the evil lust, ingratitude and the resulting reluctance inadvertence.
7. Termination of water consumption during fasting is very effective in improving the concentration of urine in the kidneys and increase urine osmotic strength to reach 1000 to 12,000 osmosis ml / kg water. In certain circumstances this will be a member protection against renal function. Water shortage in the fast turns can minimize the volume of water in the blood. This condition results encourage the performance of local regulatory mechanisms of blood vessels and increase the prostaglandins, which in turn spur job function and red blood cells.
8. In the fasting state was found to increase the immune system. Research shows when fasting occurs pengkatan lymphocytes up to tenfold. Although the overall white blood cells did not change was the rapid increase mengalani T cells. Accidental changes of low-density lipoprotein (LDL), without being followed by the addition of HDL. LDL lipoprotein is a model that meberika stumulatif influence the immune response.
9. In the latest pelitian indicate that a decline in apobetta levels, raising levels of apoalfa1 than before fasting. Such conditions may keep aiming for heart disease and blood vessels.
10. Endocrinology research suggests that diet during fasting is rotatif a burden in the assimilation of food in the body. This situation resulted in spending on the digestive system hormones and insulin in large quantities. Decrease in various hormones is one of the secrets of living long-term.